This is for you people who are like me, lazy, and a little bit shy to go run outside where everybody in the neighborhood knows you, or in the gym where everyone is a pro. Not a good motivation huh? Well, here are some exercises you can do anywhere you want. Whether at home, or just anywhere you can hide in with just enough space to move around. These burn loads of calories. If you are anything like me and hate running or doing any exercise that requires moving through long (or any) distances, this is the ultimate choice. These pictures don't belong to me, of course. I would credit http://pinterest.com/ for them. Enjoy~
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